Personal Effectiveness
What would it mean for you to feel more empowered, achieve what you long for, and create the change you want?
Regardless of whether you need to develop in your professional or private life, during the course you will receive tools and methods to be able to make conscious decisions about what you do, when you do it, and how to create efficiency in your daily life.
You will gain knowledge about and work on applying strategies and techniques for dealing with stressful situations and experiences. You will learn to prioritize and plan in your everyday life and you will get basic tools for setting boundaries. With increased self-awareness about who you are and what you want, you will leave the course with a personal action plan and tools to set personal goals, become more proactive, relaxed, motivated and to change your behavior until you get what you want.
The course content is largely based on models and techniques from NLP (Neuro Linguistic Programming). Simply put, NLP is practical behavioral psychology and a method that has developed into one of the largest and most developed psychological models in the world. It is also one of the fastest growing communication and change methods today.
NLP is based on connecting our thoughts and our behavior and creating success by focusing on the results you want to achieve. The way you think determines up to 95% of the success you get in life. With the help of NLP, you can influence the way you think and handle what arises around you and learn to choose how you feel.
Happiness is not a state - it is a choice.
WHAT?
After the course days, you will have increased insights and concrete tools regarding:
After the course days, you will have increased insights and concrete tools regarding:
How you use your time and what you want to create and change. Your personal goal
Self-awareness; Self-esteem, values, fears, courage, motivations, dreams, boundaries
Tools for prioritization and planning in English
How to deal with stress and stressful situations
How to achieve the desired result in practice. Create goals, motivation and power to change
Making better use of your inner resources – becoming your best self
Changing behavior and thought patterns
How to influence your own condition
To coach oneself
Setting boundaries and communicating clearly with maintained (and improved) relationships
Action plan for your continued development
HOW?
We work through the different areas of the course through Practical Anchoring - Theory - Practical Exercise - Reflection/Exchange of Experience
We take as our starting point your and the other participants' own situations and questions and through the mix of theory, practice/practical application and reflection, a deeper understanding of the content is created and above all you get the chance to try, practice, exchange experiences and connect the content with how you can use the insights and tools in a concrete way in your everyday life.
FOR WHOM?
The course is aimed at those who want to develop in their work, work more independently, focus on what is most important, increase their performance and their ability to handle stress and pressure.
It is also aimed at those of you who want to get to know yourself better and find tools to grow, feel good and steer your life in the direction you desire.